Set targets the day can use.
Keep calories, protein, steps, hydration, and custom goals aligned with your current plan.
Nutrition, steps, and water update as you go.
Calories, protein, carbs, fat, steps, and hydration update from logging, Apple Health, or the water button.
- Calories, protein, carbs, fat from your diary
- Steps from Apple Health
- Hydration from the water button
Simple yes/no habits.
Track simple habits like stretching, supplements, or alcohol-free days. Tap the box when they are done.
Targets with a number on them.
Set a target for minutes, litres, sessions, or anything else you count. Log the actual number and watch the bar fill.
Goals live on the home screen.
Every custom goal shows on the home dashboard. Tap to check it off or adjust the number.
How to add a custom goal
Open Goals and Targets
From Profile, or tap Manage Goals on the home screen.
Pick a type
Boolean (yes/no) or numeric (with a daily target).
Name it and save
Type what you're tracking. The goal shows on your home screen from today.
Tap daily
Check the box or log the number. Streaks and progress update right away.
Point DailyGoal at the right target.
Adjust goals to match the current plan, then keep them visible every day.