Read the trend before the spike wins.
Weight, body fat, and step views turn noisy daily numbers into a signal you can actually use.
Weight, body fat, steps.
Switch tabs at the top of the Progress screen. Each metric has its own chart, time range, and entry history.
A line that calms the noise.
Daily weight is noisy. A seven-day moving average sits above the dots, so the trend stays readable when one day jumps.
Zoom out when it matters.
Start with the last two weeks. Switch to 30 days, 90 days, or all time when you need the longer view.
- Two-week view is free
- 30 days, 90 days, and all-time with Pro
Fix an entry in two taps.
Scroll below the chart for entry history. Tap any entry to correct it and the chart redraws.
How to log and read your progress
Open Progress
Tap the Progress tab. Weight loads first.
Log an entry
Tap +. Enter weight or body fat; steps sync from Apple Health.
Pick a range
Two weeks, 30 days, 90 days, or all time. The chart redraws on its own.
Read the trend
Watch the seven-day average line before you react to the daily dots.
See if the plan is moving.
Use trend views instead of guessing from one loud day.