Track weight, body fat, and step trends.
See your daily entries alongside a smoothed trend line. Review the direction over time before adjusting your plan.
Weight, body fat, steps.
Switch tabs at the top of the Progress screen. Each metric has its own chart, time range, and entry history.
A line that calms the noise.
Daily weight is noisy. A seven-day moving average sits above the dots, so the trend stays readable when one day jumps.
Zoom out when it matters.
Start with the last week. Switch to 2 weeks, 30 days, or 3 months when you need the longer view.
- Last week is free
- 2 weeks, 30 days, and 3 months with Pro
Fix an entry in two taps.
Scroll below the chart for entry history. Tap any entry to correct it and the chart redraws.
How to log and read your progress
Open Progress
Tap the Progress tab. Weight loads first.
Log an entry
Tap +. Enter weight or body fat; steps sync from Apple Health.
Pick a range
Last week, 2 weeks, 30 days, or 3 months. The chart redraws on its own.
Read the trend
Watch the seven-day average line before you react to the daily dots.
Keep exploring
Start a record you can compare over time.
Log a weigh-in or connect Apple Health on iPhone. Free includes recent progress; Pro lets you look further back.