Keep Apple Health and DailyGoal in sync.
On iPhone, import steps, weight, and body fat from Apple Health. Send logged measurements and completed workouts back with the permissions you choose.
What DailyGoal reads.
DailyGoal can use selected Apple Health body data during setup. After setup, ongoing sync imports daily steps and writes workouts, weight, and body fat back to Health.
- Step count (daily)
- Body stats during setup, only when you allow it
- Writes workouts, weight, and body fat back
What DailyGoal writes back.
Finish a workout and it lands in Health with estimated calories. New weight or body fat entries go back too, so DailyGoal and Apple Health stay aligned.
- Workouts with duration and calories
- Weight entries
- Body fat entries
Use Health data during setup.
Turn sync on during onboarding and DailyGoal pre-fills available body stats from Health. You can review before continuing.
A heart marks Health data.
A small heart sits next to your step count whenever the number came from Health.
How to turn on Apple Health sync
Open Settings
Profile tab, then Preferences, then Apple Health.
Toggle sync on
iOS asks which categories to share. Every category is optional.
Grant read and write
Read pulls in steps, weight, and body fat. Write sends workouts and weigh-ins back.
Done
Data syncs immediately. Steps refresh on app open; weight, body fat, and workouts sync the moment you log them.
Keep exploring
Connect the measurements you already track.
Apple Health sync is included in Free on iPhone. Choose which data to share during setup or in Settings.