Keep training next to nutrition.
Templates, rest timers, live set logging, and previous-session numbers keep training connected to the rest of the plan.
Push, pull, legs, ready to go.
Skip the blank page. Tap Push, Pull, or Legs and the exercises load. Tweak them, save your own templates, or start blank.
- Three built-in splits, tuned for hypertrophy
- Edit and save your own templates
- Start blank for freestyle sessions
See last time while you train.
Every set shows what you hit last session: weight, reps, duration, hold, or distance. Progression does not depend on memory.
Rest timer with a haptic kick.
Finish a set and the timer starts. Set a duration per exercise, let it count down in the background, and feel a haptic when rest is over.
Warmup ladders without gym-floor math.
For heavy working sets, DailyGoal suggests a progressive ladder based on your target, so you can ramp up without doing plate math mid-session.
Exercise images make picking faster.
Browse the catalog as a visual grid, then filter by muscle group, equipment, or movement pattern before adding anything.
1RM, volume, and history.
Tap any exercise for estimated one-rep max, session volume, and history. The chart shows whether the lift is moving.
How to run a workout
Open Workouts
Tap the Workouts tab. Pick a template or start blank.
Start the session
Exercises load and the live workout view takes over.
Log each set
Enter weight and reps, or duration, distance, and hold. Last session's numbers sit right there.
Rest
Tap done and the rest timer starts. A haptic tells you when the rest is over.
Add or finish
Tap + for another exercise, or Finish to save. Workouts flow to Apple Health when sync is on.
Keep exploring
Train with the last session in view.
Log the next workout with previous numbers, rest timing, and progress history beside your nutrition data.